All posts in "WELLNESS"

5 Ways To Find Out What Matters Most

By modernagetv / December 27, 2018

As they often say, the years seem to go by faster as we grow older.  It feels so true, doesn’t it?   As we ring in another year, I thought it would be a good time to talk about starting your or your loved ones’ care plan.  That starts with having the initial conversation.  In today’s […]


Physical Literacy and Pilates: The Benefits of Attentive and Intentional Exercise and How to Increase Brain Power

By modernagetv / September 20, 2018

“Attention is the dominant cognitive skill that we use. If that skill is diminished without activity that provides you physical support, comprehension skills actually diminish.” Do you know what physical literacy is and why it is critical to our overall physical and mental health? When we are children, we learn to use our physical bodies […]


Find the Best Quality Home Care in a Skilled Nursing Facility

By modernagetv / February 9, 2018

On one of my trips to Chiang Mai, Thailand, I was lucky enough to encounter a nursing home/care resort facility just outside the city. I have been to Chiang Mai several times and have always enjoyed the city, culture, people and food. I heard that there were many people who retired in Chiang Mai because […]