All posts in " wellness "

Physical Literacy and Pilates: The Benefits of Attentive and Intentional Exercise and How to Increase Brain Power

By modernagetv / September 20, 2018

“Attention is the dominant cognitive skill that we use. If that skill is diminished without activity that provides you physical support, comprehension skills actually diminish.” Do you know what physical literacy is and why it is critical to our overall physical and mental health? When we are children, we learn to use our physical bodies […]